![]() ![]() However, they are often high in calories. If you prefer a classing gin and tonic, simply switch your usual tonic to a slimline tonic to save around 60 calories.Īlthough straight spirits aren’t for everyone, you can keep the calories down by simply opting for a scotch on the rocks.Ī standard scotch contains around 80 calories per serving, and you can sip away slowly as it has a high alcohol content.Ĭocktails are a delicious treat perfect for any occasion, season, and even any time of day. Soda is always a great choice of mixer as it is hydrating and not calorific. Instead of a gin and tonic, opt for a vodka and diet lemonade or soda - this should lower the calories count by around 150.Soda is free from calories, so you’ll only be drinking the calories in vodka.Ī standard can of tonic water typically contains around 130 calories, whereas diet lemonade or soda contains none. Avoid fruit juices and full-fat mixers, and instead, opt for slimline tonic, diet lemonade, or diet coke/ Pepsi max. When you’re drinking spirits, consider your mixer carefully. Look for dry, brut, or extra brut wines, as these contain less sugar and ultimately fewer calories.Īlthough spirits on their own aren’t usually too calorific, the mixers you choose can be.Ī shot of vodka, rum, whiskey, or tequila is typically 90-100 calories, but if you mix it with full-fat coke, the calorie count can rise to around 230. When choosing a sparkling wine, avoid cheaper wines as these may have added sugar. If you plan on celebrating a special occasion with a glass of Champagne, then you’ll be glad to know that a glass of 12% Champagne only contains around 85 calories.Ī glass of Prosecco isn’t much worse for you at all, as it contains a low amount of 99 calories. Simply blend a glass of rose with ice, until it turns slushy. To lower this figure even more, why not try an iced rose? This has become a popular beverage for a reason - it’s tasty, and perfect for warmer months. A glass of Rose typically contains 105 calories. You may be surprised to hear that sparkling wine is generally less calorific than other types of wine. This is due to the amount of yeast added during the fermentation process - they have more residual sugar, so, therefore, have a higher amount of carbs. Pinot Noir is a good choice if you’re trying to be healthier, as it contains many health-boosting antioxidants such as flavonoids and polyphenols.įull-bodied reds are generally more calorific, so it’s best to steer clear of fortified wines such as Port, Sherry and Madeira if you’re trying to limit your calorie intake.įortified wines also contain a lot more calories than other types of wine. There are countless varieties of red wine, but on average red wine contains around 125 calories per glass. It’s also important to know what to avoid when choosing a white wine on a low carb diet.Īvoid sweeter wines such as Riesling, as these can contain upwards of 160 calories per glass. ![]() Pinot Grigio contains around 124 calories, but you can easily find a low-cal Pinot Grigio that only contain around 80 calories per serving. The key is knowing what terms to look out for when you’re browsing the shelves of your local supermarket.ĭry (brut, brut nature, or extra brut) wines generally contain fewer calories, so always choose a crisp and dry white if you’re watching your calorie intake. On average, white wine contains around 120 calories per glass. If white wine is your go-to alcoholic drink, then you’ll be glad to hear that white wine doesn’t usually contain many calories. Typically, there are 123 calories per glass, and around 615 per bottle - but which wine has the least calories? Read on to find out! On average, wine can be pretty calorific - but there are low-calorie and low-carb wines out there for you to enjoy guilt-free. ![]() Read on for our guide to low-calorie alcoholic drinks. This is why it’s important to know exactly what you’re drinking. The recommended calorie intake for women is 2000, whereas for men it’s 2500 - and some alcoholic drinks can contain over 500 calories. Thankfully, there are plenty of low-calorie drinks that won’t take up much of your calorie allowance. It can be difficult keeping track of calories and keeping a low-calorie diet - but it’s even tougher when you can’t drink your favourite alcoholic beverages. ![]()
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